ARTICLE - Ask for What you Want and Need

Excerpt from "Healing with Pleasure Medicine: PAUSE"

I became aware of this concept in an intensive leadership program. The actual phrase we learned and practiced during this eight-month intensive was, "Ask for what you want and need 100 percent of the time, and then stick around and negotiate." What we do so often is work with the needs of others instead of paying attention to our own needs. I know this habit well. 

There was a moment in my life where I was asked, "What do you want, Betty"? And I didn't have a clue of what I wanted in that moment. My life seemed to exist to take care of my aging mother, my three-year-old daughter, my working husband, to name a few. Yes, I was a co-dependent extraordinaire. It was the role that was very familiar for me. Such second nature, that I was in my fifties before I realized fully what was going on. I humbly say “fully,” as there's always more to learn.

This is our history. In the 1950s after World War II, many women in the U.S. stopped working for the war effort, married soldiers coming back from the war and started families. That was my mother. She married my father in 1942, and never worked a day of her life for compensation after that. My prideful father thought that was the best way to support and take care of her. Many women were happy staying home.

The underlying consequence was that these women communicated with children all day and lost touch with other women. And when we lost touch with other women, we stopped collaborating and creatively working together for community. The characteristic of collaboration is very powerful for women. It has been shown that a meaningful conversation between women raises their oxytocin levels (the pleasure hormone). Instead, we moved towards a masculine-based world and a competitive-based society. Women were dumbed down and self-esteem was sinking, so we fell into the masculine, competitive way of being.

In the 1970s, women even wore shoulder pads, which made them look even more masculine. In today's world, I don't know that men have it easy at all. Many women act like a man in women's bodies. To survive in the business corporate worlds, shutting down sexuality is necessary. Catharine Hakim, author of the book "Honey Money," writes that women have missed an opportunity to use their erotic capital in the business world. 

She claims we wouldn’t have these pay discrepancies between men and women if women could embrace their erotic capital and use it wisely. Women are sensual and sexual beings. Women carry the ability to bring beauty to the world and vibrate beauty out into the world in a way that is unique and wonderful. What would change if we were conscious of this truth, and also learned to ask for what we want and need?

Excerpt from "Healing with Pleasure Medicine: PAUSE"

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ARTICLE - BElieving in the Impossible

 

There are many in the world today who are working for a better planet. Big thinkers who are imagining a planet that is healthy, because it's people are healthy; a world that has peace and love as the predominant mood; a place where positive thinking and optimism run rampant; a society where everyone has enough and we truly understand the power of how we can affect our surroundings.
 
You might say this is an impossible vision. What makes it impossible? 
 
Is it possible…
…to be healthy?
…to abolish war, fear and hate?
…to find good in all people and situations?
…to become conscious of how when one suffers, we all suffer on some level?
 
We have never known a world like this, but does that mean it isn't possible?
 
What does exist when we create peace where war existed, or when health replaces dis-ease, or when conflicts are resolved and people come together as a community? It starts with someone having a vision of what did not previously exist. Those special folks that do not allow themselves to be limited in their thinking and begin the process of changing the impossible to the possible. They paint the picture for others of this new vision, and then the miracle of what did not exist before becomes a reality.
 
I am stepping out to create a new vision for my life, and I want to invite you to support me. If you see me change the impossible to possible, then you have evidence it can be true for you too. My body has been ravaged by a dis-ease that has been present for over 25 years and the physical changes that have occurred are considered permanent by many. Is it impossible for me to regenerate bone, muscle, ligament and tendon tissue and restore my joints to full function? Before I consider the action of radical surgery, I am going to give it a go to BElieve in what appears to be impossible. Will you join me?
 
When I participated in an intensive experiential leadership program, one of the things I learned about myself is that I wait until the very last minute to ask for help. But help does come with the request, and it often creates miracles and magic.
 
So it is with a renewed sense of deep self-worth that I ask for your help to make some magic with me now. Whenever you happen to read this piece, PAUSE and envision me and my beautiful right hip joint fully functioning where my femur smoothly articulates in the socket of my pelvis. There is a smooth tough articular cartilage cushioning the bones and letting the ball move easily in it's socket. The surrounding muscles, ligaments and tendons are relaxed and at ease as they surround and move my leg with strength and flexibility. The dancer is dancing again!
 
Why should I choose this time, after almost 27 years, to believe that a healing like this is possible?
 
Why not now? 
 
Why not me?

ARTICLE - The Power of Vulnerability

 

Looking up a definition of vulnerability, the first one noted is “susceptible to physical or emotional injury.” Aren’t we all, as human beings, susceptible to a blow to our physical and emotional well being? This is part of BEing a human. We can be strong and powerful in one moment, and fragile in the next. 
 
Other phrases that are used to describe vulnerability are “chink in one’s armor,” “live in a glass house,” “out on a limb,” “sitting duck,” or “over a barrel.” They certainly are not powerful images, are they? It is no wonder that we create stories that we are weak, helpless and victimized when we feel  vulnerable.
 
My personal experience with vulnerability has shown the spectrum from feeling weak and helpless to feeling powerful and in deep integrity. What I know is that the moment I burst into tears that I can’t hold back, I am tapping into the deeper mystery that lives within and is raw and true. I may not have the words for it and understand what it all means in the moment, but I know I am hovering around something deeply meaningful. If I can pause and let the tears pass through, WITHOUT judgement, there can often be an insight for me. As soon as I start to criticize myself or feel helpless or victimized, then the emotions take over and the learning is often lost.
 
I know I am in helpless victimized vulnerability when I hear this kind of self-talk: “Are you kidding me?” “Really! This has to be sooo difficult for me.” And the ultimate Viola Victim self-talk is “Why me? What did I do to deserve this?” The other awareness about the helpless victim place is that it becomes more difficult to be grateful for what I have in my life. Sometimes, it just seems impossible to feel the gratitude.
 
Well I imagine you can guess what the empowered vulnerability might look like; gratitude comes easy for all the amazing simple moments; I embrace the fragile nature of my life as part of life; and I feel the truth in how it connects me deeply with the rest of humanity. We are all on our hero’s journey, and we all have moments of vulnerability.
 
I love asking questions that make people stop and think in new ways. Sometimes people furrow their brow and wonder whether I am asking a trick question or know the right answer when I ask them to pause and consider something like the power of vulnerability. When you ponder questions that do not coincide with the normal ways you think, you expand your view and open up creative problem solving. Asking new kinds of questions get at new kinds of understandings. 
 
What does “The Power of Vulnerability” mean to you?
 

ARTICLE - Pain and Pleasure

 

 
Do you want to hear something crazy? I did not have any idea how much pleasure was available to me in my body until I was in a whole lot of pain. My body has experienced the high of dancing on stage with joy and ease to the "show stopping" pain of being unable to move a single joint in my body without a searing and stabbing sensation penetrating throughout.
 
It was in one of those "show stopping" moments that I learned about how to use pleasure as a balance to the pain. That was over 7 years ago now, and I have been exploring this phenomenon of pleasure and pain since then.
 
This is what I want you to know:
 
* Pain can be physical, emotional, psychological, energetic, spiritual, etc. No matter where it derives from, pleasure is a source of relief.
 
* Pain and pleasure live right next door to each other within our bodies. We do have a choice.
 
* Pleasure medicine, as I call it, can mean laughter, sensuality, sexuality, and beauty (to name a few).
 
* The above mentioned pleasure medicine lives within us 24/7.
 
* There are no side effects from pleasure.
 
* We all live with pain.
 
When we are able to ramp up the pleasure in our lives, we are engaging in a form of preventative medicine.
 
Simple pleasures are the very best. Here is a starter list of my most enjoyable simple pleasures. 
 
* Drinking coffee (with cream) in the morning outside in fresh air
* Reading, posting and telling jokes on a weekly basis
* Feeling the breeze blow across my skin
* Savoring the taste of a juicy mango
* Listening to the birds
* Smelling the fragrance of lilacs
* Giving and getting a hug
* Enjoying an Arizona sunset
* Talking to my daughter on the phone or skype
* Having a whole day with no plans
 
What can you add?
 

ARTICLE - The Inner Peace of Gratitude

 

According to Wikipedia, "the systematic study of gratitude within psychology only began around the year 2000, possibly because psychology has traditionally been focused more on understanding distress rather than understanding positive emotions." Given that, it makes sense that we are still learning about how to feel grateful. 
 
In my experience, it is definitely a practice. There are times that gratitude comes easy for me, and there are times that it can be hard to muster it up. 
 
It is worth the effort though, as empirical findings show that grateful people are more likely to have higher levels of happiness and lower levels of stress and depression.
 
Statistics from World Poverty report that "if you have a full fridge, clothes on your back, a roof over your head and a place to sleep, you are wealthier than 75% of the world's population.  As we prepare for this Thanksgiving holiday here in the US, I imagine that many of those refrigerators are overflowing. 
 
Gratitude is a perspective, and so it is a choice to feel grateful. When you review the evidence above, it seems like it should be second nature to feel grateful.
 
And, even with all the evidence, there are times in my life where it can be difficult to choose it. For example, when I have worked diligently on a project and the result is "less than" what I wanted, I often choose disappointment. And then I collect all sorts of evidence to support my disappointment. This, too, is my choice.
 
How do I shift from disappointment to gratitude?
 
  • PAUSE and feel where the tension is in my body, because disappointment always equals tension in my  body
  • Acknowledge the tension and breathe into it with the intention of releasing and relaxing
  • Remind myself that life is a series of experiences and it is ALWAYS my choice how to respond and learn from them 
  • Become present with the moment…note the food in the fridge, the clothes on my back, the home I am living in, and the bed I get to sleep in
  • Smile at my human-ness, and embrace the wild journey of life…living an organic and orgasmic life, that is.
 
May you find the gratitude in simple things today…being able to take another breath and experience another amazing day on this planet!
 
:-)
 

ARTICLE - A Planet Calling for Help

Our fulfillment with sexuality is a pathway to freedom in all aspects of our lives. It is our true nature. It is who we are at our very basic core, a beautiful and sexual BEing. And when we know this feeling, everyone wins, including the planet.
 
We have not been living according to our true nature. We have been faking orgasms and engaging in unsatisfying sex from both genders. We have been beating ourselves up for not matching up to unreal images of beauty in the media. This has led to an increasing number of sexless marriages.The vicious cycles that most people call their lives have created stressed based diseases, and a dependence on pharmaceutical medication to keep us going. The impact of this is being felt throughout the world and environment. It is a cause for the current messages from Mother Nature that have been devastating. She is crying for us to wake up and create the heaven on earth that is possible. We need to stop the insanity.
 
My approach is simple, but not easy. My system of the 5 Ps to peace, passion, and pleasure has been based on my own personal sexual healing experience with the chronic pain condition, Rheumatoid Arthritis, that led me on a 7 year study and exploration of orgasmic healing. Orgasmic Healing is real and was  documented over 100 years ago. The Victorian Physicians orgasmic treatment of women with the diagnosis of “Female Hysteria” led to the invention of the vibrator.
 
The need for us to PAUSE is NOW. Tune into your sensuality. Until we get back to living in the wisdom of our bodies and feeling our sensual and beautiful nature, our planet will show us that we are not listening to the right messages. 
 
The good news is that it is totally and completely possible, if we believe. If we embrace the power of pleasure. We have been resisting. Moving into sexual wellness and freedom will make all areas of your life feel in greater balance and abundance.
 
How important to you is your sexual well being? On a scale of 1-5 (5 being VERY important). If you said 4-5, then your time is NOW. 
 
Join me in creating a new world based on moving with the flow of our true natures and embracing every moment and squeezing the juice out of it. 
 
This is what I call “Living an Organic and Orgasmic Life.”
 
Contact me TODAY to learn the pathway to sexual freedom.
 
415-328-1724
 
 
 
 
 
 
 
 

ARTICLE - Rising to the Challenge

 

A Giant Rise to the Challenge
 
I love how sports can inspire me to see possibilities in my own life. As the San Francisco Giants head into the first game of the World Series tonight, they have very beautifully demonstrated what it means to rise to the challenge. 
 
Whether you are a baseball fan or not, I believe you will appreciate what the Giants accomplished.
 
During the regular 2012 season the Giants were confronted with a couple of serious blows to the spirit of the team. Early in the season, one of the ace pitchers, Brian Wilson, hurt his elbow which required surgery taking him out for the rest of the season. Then in mid-August, SF Giant outfielder Melky Cabrera who was the #1 hitter in all of baseball, was suspended for performance enhancing drugs. Two huge blows as both of these men were leaders on the team. The Giants biggest rival, the Los Angeles Dodgers, also made a blockbuster trade in August which many thought would propel the Dodgers to the playoffs and leave the Giants in the dust. Not so fast there Dodger Blue…the Dodgers ended the season 8 games behind the Western Division Champion Giants.
 
For those not familiar with baseball, the postseason begins with a "best of 5" game playoff series between two top teams. The first team to win 3 games goes on to the next round. The Giants lost the first 2 games of this series to the Cincinnatti Reds in San Francisco. That meant they had to fly to Cincinnati and win all 3 games or be eliminated. This is a very difficult task for most teams as your home crowd can greatly influence a team's momentum. One of SF Giant players, Hunter Pence, spontaneously made a passionate speech to his teammates before they took the field in Cincy. His talk helped to motivate and inspire his teammates to step it up and win the next 3 games. On to the next round…
 
The next playoff series is the best of 7 games, and the first team to win 4 games moves on to the World Series. The Giants found themselves down again. The Cardinals had won 3 games to the Giants 1 game. Again, they were faced with needing to win the next 3 games or be eliminated. Not only did they win those games, but they outscored the Cardinals 21 - 1. 
 
Another part of the inspiring story is Barry Zito, a Giant's player who was pitching so poorly that he did not even play in the playoffs or World Series for the Giants in 2010. Well fast forward to must win game 5 in 2012. He won the game without giving up a run to the Cardinals. This set the Giants on fire for the next 2 games to capture the baseball dream of going to the World Series.
 
As if that isn't inspiring enough, the MVP of the 7 game series was Marco Scutaro, who has never been to a World Series. His hitting was amazing (.500 batting average), and his defense in the field made him a slam dunk choice.
 
If I wasn't a SF Giant fan, I wouldn't even know of Hunter Pence, Barry Zito or Marco Scutaro. Yet these 3 players made extraordinary efforts that helped bring the team to the coveted experience of playing in the championship series.  Barry Zito is in the honored position of being the starting pitcher of the first game.
 
It is a story of triumph that reminds me that the possibility for ordinary to become extraordinary lives within us all, and often happens when our backs are up against the wall. 
 
GO GIANTS!!  
 

ARTICLE - Resisting Pleasure

 

You might think that sounds crazy. It's hard to wrap your mind around the idea that we actually resist pleasure. Don't we want to feel good?
 
How could this really be true?
 
I have three theories of why we resist pleasure, and three suggestions for how we can practice embracing pleasure.
 
Have you ever had the experience where things were going really well in your life, and you felt anxious about it? It is a common feeling. I've been there many times in my life. When I was married, my husband always wanted to prepare for the worst so I wouldn't allow myself to get too excited when things were going well. I didn't know what was right around the corner…could be something horrible, and I didn't want to fall too far from the pedestal of pleasure.
 
Another perspective on why we resist pleasure is a self-worthiness issue. Do we really deserve to be happy and ecstatic? I am sorry to say, I have lived a great deal of my life not feeling worthy of a pleasurable life. There are many facets of that as well, but in part, due to my parents living through the great depression of the 1930s. They instilled in us that work was the most important thing, and fun was to come after all the work was complete. Sometimes I found myself too tired for fun. It was difficult for my father to take his 2-week vacation each year. 
 
A final thought for this essay on why we resist pleasure is that we are strongly influenced by our left brain in the world today. We reward productivity and problem solving, which are left brained attributes. It is our right brain, more artistic side that creates the pure ease of pleasure. This is not to say that productivity and accomplishment don't create pleasure, but it isn't sustainable kind of pleasure. Often when the promotion or project has ended, there is a moment of pleasure and then on to the next thing.
 
What can we do to receive more pleasure:
 
* Consider the Buddhist concept of impermanence, which means that everything is constantly changing…every moment of everyday. There is no way to hang onto any feeling. When you try to hang onto a feeling…well you kind of hang yourself. When you are experiencing moments of pleasure, be aware that it won't always feel this way and deepen the experience by breathing into it. Squeeze the juiciness out.
 
*Receiving is a self-less act. What about this perspective? When you receive another human being, such as their words (compliments), their help, or their affection, you are allowing pleasure to flow between you and your relationships. Try it on, and see what happens.
 
*Since we are such good problem solvers, why don't we look at the problem of not enough laughter, joy and good pleasurable sex in our lives? 
 
How do you open up your channel to receive pleasure?