These Autumn days are a great reminder to slow things down, if only for a few moments. Life Coaches Betty and Giles chat about the benefits of actually preparing real food in your kitchen and share a couple of EASY and DELICIOUS recipes. Give them a try! The actual preparation of and then eating these yummy dishes will support you as you get nourished from the inside out!

Autumn Soup

Collard Greens
Carrots
Garbanzo Beans
1 can Vegetable Broth (or Chicken Broth)
Salt and Pepper to taste

Cook Greens in pot of water until tender. Cook Carrots in another pot of water until tender.

Put Beans, Greens (and a little of the water they were cooked in), Carrots (and a little of the water they were cooked in) into your blender (or food processor) and puree.

Pour 1 can of Broth into a pan and add blended mixture and stir. Heat and serve! (idea: add a dash of nutmeg or cinnamon just before serving.)

Roasted Sweet Potatoes

4-5 Sweet Potatoes or Yams
1 onion
Olive oil
Roasted beets (optional)

Peel and cut the sweet potatoes into chunks. Cut the onion into chunks too. Put the chunks into a bowl and coat with olive oil. Put in a baking dish and bake at 400 degrees for 30-35 minutes. Add chunks of roasted beets if you want a colorful, warm and yummy dish.

Enjoy these recipes and this 13 minute audio.

Download Audio: food-web2.mp3