The following podcast highlights neuropsychologist Rick Hanson, who is also the author of a book titled “Buddah’s Brain: the practical neuroscience of happiness, love and wisdom.”
During this interview, Rick explains why we hang onto negative thoughts, and need to make an active effort to think positively. The reward for your positive thinking is a good one…happiness, love and wisdom!
Listen to this 15 minute podcast and find out how easy it can be to train the brain.
Rick Hanson, Ph.D. is a psychologist, author, and teacher in contemplative neuroscience. A summa cum laude graduate of UCLA, Rick founded the Wellspring Institute for Neuroscience and Contemplative Wisdom, edits the Wise Brain Bulletin, and teaches therapists and the general public in Europe, Australia, and America.
To reach Rick and learn more about his work, check out WiseBrain.org.
What do you do daily to stay positive?