Archive for the ‘Inside Tips’ Category

Honeybees from the inside out

Tuesday, January 13th, 2009

Our debut podcast with Annie Spiegelman, the Dirt Diva, is below.

Note the disturbing news about our planet and the honeybees in this conversation with the Dirt Diva. Stop and take notice news…we call that WOA Baby News (Women on Air = WOA). Learn what you can do to begin to turn the tide of honeybees disappearing from our earth.

We all need to step into our queen bee-ness and help bring nature back to its poetic balance.

Valuable websites with information are:

www.dirtdiva.com

www.ourwaterourworld.org

Also, for a free diagnosis of a plant or pest, contact your local Master Gardener desk. Bring your specimen to the main office and they’ll suggest the least toxic way to solve the problem. Find Master Gardeners in most cities across the US at the American Horticultural Society at www.ahs.org.

More news on the peace and balance of organic gardening coming soon…

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Inside Out Discount

Monday, December 15th, 2008

Women on Air are feeling into the times, and want to help women (and men) get started re-designing and beginning the new year from a place of inner peace.  Our next full radio show will help offer varying perspectives from all over on just that topic.  We are also offering discounts on all of our services (from 20-50%) until January 31, 2009.

Don’t miss this opportunity to get a bargain and begin the new year on a positive note.  Call now to book your coaching/re-design consults at the lowest prices we have ever offered.  Redesign certificates also make great gifts.  The Today Show announced that life coaching is the best holiday gift you can give this year.  Add a room re-design to that, and you have a gift that will last for years and years to come…can’t beat that.

Call now (707) 762-0962.

Stay tuned!

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I Don’t Know, Do You?

Thursday, December 11th, 2008

Check out this 7 minute podcast as Coach Betty and Giles explore how to embrace the state of “I don’t know.”  It is an authentic place that we as humans ,who hate to fail and not know, such a hard time going.  Their conversation may open you up to new ways to handle that uncertain feeling.

The bottom line is that nobody ever knows what is coming next.  So many in the world feel that way right now with their jobs, homes, and where life is headed.  The good news is that this chaos makes it an ideal time to design where you want your life to go…from the inside out.

The Today Show recently featured coaching as the perfect holiday gift.  Coaching was cited as one of the growth professions for the next decade, for good reason.  Coaches collaborate with their clients to find the deep meaning in their lives and then find the most efficient, effective and user-friendly method there is to get them there.

Consider calling Coach Betty (415) 328-1724 or Giles for an inside redesign that will help you find your clarity in the midst of the chaos.  I don’t know, coaching may just be the answer we need to make the needed positive changes in our world.

Enjoy!

Download Audio: idontknow-web.mp3

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I Don’t Know, Do You?

Thursday, December 11th, 2008

Check out this 7 minute podcast as Coach Betty and Giles explore how to embrace the state of “I don’t know.”  It is an authentic place that we as humans ,who hate to fail and not know, such a hard time going.  Their conversation may open you up to new ways to handle that uncertain feeling.

The bottom line is that nobody ever knows what is coming next.  So many in the world feel that way right now with their jobs, homes, and where life is headed.  The good news is that this chaos makes it an ideal time to design where you want your life to go…from the inside out.

The Today Show recently featured coaching as the perfect holiday gift.  Coaching was cited as one of the growth professions for the next decade, for good reason.  Coaches collaborate with their clients to find the deep meaning in their lives and then find the most efficient, effective and user-friendly method there is to get them there.

Consider calling Coach Betty (415) 328-1724 or Giles for an inside redesign that will help you find your clarity in the midst of the chaos.  I don’t know, coaching may just be the answer we need to make the needed positive changes in our world.

Enjoy!

Download Audio: idontknow-web.mp3

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Curiosity from the Inside Out

Friday, December 5th, 2008

Listen to this 10 minute podcast for some fun thoughts about how becoming curious in life opens your heart.

Coach Betty and Giles explore using the skill of genuine curiosity and the impact it has in the world. Coach Betty and Giles are both certified life coaches who have studied the skill and art of being curious from the inside out in their training and with their private coaching practices.

To learn more about coaching, check out www.coachbetty.com.

What do you discover when you are genuinely curious?

Download Audio: curiosity-web2.mp3

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Grief from the Inside Out

Saturday, November 22nd, 2008

My (Betty Louise) life has dramatically changed in the last week.  It is the reason there have not been any posts.  We at Women on Air want to share our real and authentic stories with you, and wish for all of us to feel into who we are…even at times of grief.

Last Sunday evening, I made the decision to euthanize my trusted companion, Lacey dog.  She was a border collie mix we rescued 10 years ago beginning at the wee young age of 5 weeks old (see photo below).  She was a quiet puppy barely chewing anything except the crotches of our underwear, a bazaar but common puppy habit.  Coupled with that charming trait was the joy of eating cat poop and horse manure…our reassurance Lace was indeed not of the human species.  Other than those less than appetizing behaviors, Lace grew into my life as an “almost-human” member.

I am sure the “Dog Whisperer” would not approve of my choice to let her sleep under the covers with me after the separation from my husband…eight years ago.  But oh how good it felt with her warm furry body laying next to me – she was the perfect size to curl right up inside my legs like an extra blanket for my calves and thighs.

It was so much more than warmth though…it was the unconditional love that rolled into that curve of my body.  I do believe it might be the purest love on the planet.  And once you have experienced that feeling of unconditional love and the being who gave it to you is gone…well, there is an emptiness that feels so deep and cavernous and at the same time your breath is so shallow it will not go past your chest.  Note: I am once again breathing, but it has taken a conscious focus, a dance class, and moving and meditating daily.

Lacey was absolutely without a doubt, the most perfect animal for me.  She protected me and snuggled with me (most of the time) keeping me warm and safe.  She would bark at every visitor to my door, and then settle quietly in the corner when she knew it was safe.  She would sit looking away from our campsite or beach site guarding us at all times.  When my daughter, Rebecca,  would be at my home during our co-parenting days, Lace would go to sleep with her because of her night fears.  She would usually get up in the middle of the night to come back and sleep with me though.  It was always a victory for Rebecca when Lace spent the whole night with her.  She would lie on my feet quietly (well not so quietly as she aged) breathing which always felt so soothing to me.  The first time I took her to the vet, she told me Lace would be “low maintenance” and she lived up to the prediction completely.

She was a proud watchdog who hated anyone fussing over her or paying special attention when they were worried about her.  So when she began growing tumors, I did one surgery and said “no more.”  The tumor turned out to be malignant.  Rebecca and I agreed that she would hate to hang on and go thru treatments of any kind.  When her cancer showed up on her rear end, the grief of making that excruciating decision was before me.  How much pain is the right amount of pain?

Opening to the power of choosing to, either be humane and loving by putting her down while she still barked at our visitors or keeping her alive until the pain got so bad she could not follow her instincts,  was the feeling of grief from the inside out.  I understand why so many do not make the choice to let them go.  We want to hold onto all that unconditional love for every possible moment.

Lacey’s gift to me was to show me what pure love could be.  Thanks, Lace.

For those of you that have read my cathartic expression of grief, I thank you.  Relaying this experience so vulnerably keeps me in my truth…and truth is a path to inner peace.

Blessing to all the creatures in the world.

RIP Lacey-girl.


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Motel Del Rogue Inside Out

Saturday, November 8th, 2008

When you are traveling through the beautiful state of Oregon, we highly recommend a stop overnight at the Motel Del Rogue in the Rogue River Valley near Grants Pass.  Kevin, Constance and Sylvia are the family who run the place and they are extremely welcoming and warm. The rooms are homey.  All the pictures you see in this blog for the last week were taken from a trail next to our riverside room.  November is a beautiful month with Autumn colors abound.

Check it out at:
www.moteldelrogue.com
1-866-479-2111

Tell them Women on Air sent you!



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Slowing Down Inside and Out

Saturday, November 8th, 2008

Women on Air want to remind you to slow down and notice the world around you. We have a few pictures below to help you slow down and appreciate the beauty of the autumn next to the Rogue River in Grants Pass, Oregon. These were taken right outside the Motel Del Rogue (more on that tomorrow) while Women on Air have been inside capturing tips and stories to share with our listeners for greater peace, passion and pleasure in our lives!

Stay tuned for more on that and other great interviews coming up in November and December!



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