I’ll bet there are not many people who would say they fear going to Paris, France. Would you?
Coach Betty offers up a perspective on fear that may expand your mind AND make you less fearful. When you are fearful, you are not able to love yourself…all your energy is taken up with the fear response…brain power compromised…muscles tense…disconnected to spirit…not to mention it doesn’t feel good.
Check out this short Views You Can Use segment, and see if you can’t redesign your fear. I can guarantee it is worth the effort…
After great reflection from last year’s Green Think Radio Shows, it was stunning how guest after guest, book after book, article after article showed that repairing our relationships and saving the planet begins with self-love. My mission is to help us find our greatest love of all in 2010 – SELF LOVE!
My approach to healing involves using what we have available. I will continue to explore the research on the healing powers of our own bodies, including sex…it lives within us. Check out interviews, WOA Babies (news sounds bites), and Views You Can Use Segments from 2009 and you will hear a strong argument for the healing powers of sex. We even have scientific evidence that a healthy sex life is good for our hearts and immune systems. Pleasurable and loving sex shows protection against cancers, and lower rates of depression.
So then…it is a WOA BABY that…
“Thirty-two percent of women and 15% of men lacked sexual interest for several months within the last year.” (Laumann EO, Paik A. Rosen RC. Sexual dysfunction in the United States: Prevalene and Predictors. JAMA 1999;281:537-544).
All that healing power going to waste…
Listen to this two minute WOA Baby, and let Coach Betty inspire you to have “More HEALTHY Sex” in 2010 for the sake of bringing more self-love to the planet. How about THAT?
Coach Betty has developed a four-step process to “redesign and realign,” opening the door to healthier relationships in your life. This will be a book coming soon chocked full of tips, but this will get you started.
Step 1: Clear
The clearing step involves taking short, frequent silent breaks of 30 seconds during the day. This helps you declutter your mind of distractions and make sure the choices you’re making align with your desires and values.
Step 2: Assess
Everyone carries a defining uniqueness. We all have strengths and experiences moments when our magnificence shines. When we acknowledge our inner strengths, we can contribute in a positive way to the world.
Step 3: Integrate
This step can be the most fun. When you begin to discover who you are, you build on what is working well. At the same time you determine what “meaningful relationship” means to you.
Step 4: Master
BE a Master of yourself and leave everyone else out of it. Keep the focus on you, and learn the difference between ego and magnificence. When you allow your personal radiance to shine brightly, you send out a force of beautiful light into the world.
Don’t miss the upcoming Green Think Episode with Liz Mitten Ryan, author, artist and animal communicator. In helping to create new visions for our planet, I resonate deeply with what Liz is doing.
She writes:
“Imagine a land where love is the guiding principle, where one’s consciousness and connection to Earth is the ultimate goal. A land where miracles are commonplace and spontaneous healings, connections, and a clear understanding of one’s life journey are natural occurrences.“
Experience Gateway 2 Ranch in British Columbia, through the upcoming interview with Liz on Wednesday, April 15th. This ranch is home to crystals, vortexes, and natural flora and fauna as well as author Liz and her husband, and their fifteen horses. In this pristine setting, all things properly align for the highest earthly vision human beings can possibly experience.
Liz Mitten Ryan
Check out LlizMittenRyan.com/info for more details and then listen to next week’s Green Think episode.
An interesting conversation with two passionate coaches on the topic of collaboration. In this 12 minute podcast, Coach Betty and Adee Swanson talk about how much more we accomplish when we reach out and collaborate vs. compete with each other.
Adee shares her story of how she made the first meeting with Coach Betty turn collaborative. Her philosophy is people with similar visions working together is what makes change happen, but that wasn’t her first thought.
What do we need to admit to before we can truly collaborate with each other? Listen in and find out.
Listen to this conversation with career counselor, Christine LeMay and Coach Betty. We discuss how we need to be aligned with our core values to find work that is fulfilling and satisfying. Christine offers some specific inside out tips on how to look for a job in this economy.
One of Christine’s core values is FUN so you can have a blast working with Christine and end up with a job you love. Not bad…it is what we at Women on Air want for you. Let the path be at least half the fun.
If you are one of the 15 million + out of a job, listen in and see how you too can come into your own with your career. Check out Christine’s website at:
Don’t miss this podcast on a radically different way to view failure. What if there were no such thing as a wrong decision? What happens when we embrace failure? What if it were perfect to fail? If these questions boggle your mind or peak your interest, take the 7 minutes to listen to this mindset on failure. It can change your life!
Listen to this podcast on another aspect of decluttering. Cleaning up our relationships to make space for healthy new ways of relating. It goes along with our January theme on the radio show of decluttering. Check out the radio show on www.webtalkradionetwork.com.
Women on Air encourage you to look at your relationships and see which ones need some inside out cleaning up. Listen to Giles personal story of how she handled it.
Our debut podcast with Annie Spiegelman, the Dirt Diva, is below.
Note the disturbing news about our planet and the honeybees in this conversation with the Dirt Diva. Stop and take notice news…we call that WOA Baby News (Women on Air = WOA). Learn what you can do to begin to turn the tide of honeybees disappearing from our earth.
We all need to step into our queen bee-ness and help bring nature back to its poetic balance.
Also, for a free diagnosis of a plant or pest, contact your local Master Gardener desk. Bring your specimen to the main office and they’ll suggest the least toxic way to solve the problem. Find Master Gardeners in most cities across the US at the American Horticultural Society at www.ahs.org.
More news on the peace and balance of organic gardening coming soon…
Women on Air are feeling into the times, and want to help women (and men) get started re-designing and beginning the new year from a place of inner peace. Our next full radio show will help offer varying perspectives from all over on just that topic. We are also offering discounts on all of our services (from 20-50%) until January 31, 2009.
Don’t miss this opportunity to get a bargain and begin the new year on a positive note. Call now to book your coaching/re-design consults at the lowest prices we have ever offered. Redesign certificates also make great gifts. The Today Show announced that life coaching is the best holiday gift you can give this year. Add a room re-design to that, and you have a gift that will last for years and years to come…can’t beat that.
Check out this 7 minute podcast as Coach Betty and Giles explore how to embrace the state of “I don’t know.” It is an authentic place that we as humans ,who hate to fail and not know, such a hard time going. Their conversation may open you up to new ways to handle that uncertain feeling.
The bottom line is that nobody ever knows what is coming next. So many in the world feel that way right now with their jobs, homes, and where life is headed. The good news is that this chaos makes it an ideal time to design where you want your life to go…from the inside out.
The Today Show recently featured coaching as the perfect holiday gift. Coaching was cited as one of the growth professions for the next decade, for good reason. Coaches collaborate with their clients to find the deep meaning in their lives and then find the most efficient, effective and user-friendly method there is to get them there.
Consider calling Coach Betty (415) 328-1724 or Giles for an inside redesign that will help you find your clarity in the midst of the chaos. I don’t know, coaching may just be the answer we need to make the needed positive changes in our world.
Check out this 7 minute podcast as Coach Betty and Giles explore how to embrace the state of “I don’t know.” It is an authentic place that we as humans ,who hate to fail and not know, such a hard time going. Their conversation may open you up to new ways to handle that uncertain feeling.
The bottom line is that nobody ever knows what is coming next. So many in the world feel that way right now with their jobs, homes, and where life is headed. The good news is that this chaos makes it an ideal time to design where you want your life to go…from the inside out.
The Today Show recently featured coaching as the perfect holiday gift. Coaching was cited as one of the growth professions for the next decade, for good reason. Coaches collaborate with their clients to find the deep meaning in their lives and then find the most efficient, effective and user-friendly method there is to get them there.
Consider calling Coach Betty (415) 328-1724 or Giles for an inside redesign that will help you find your clarity in the midst of the chaos. I don’t know, coaching may just be the answer we need to make the needed positive changes in our world.
