This was such a fabulous and fun interview. Before my interviewer, Iqbal, started the show. we engaged in a beautiful PAUSE and breath work.
Iqbal Ishani was born in Kenya, Africa, was raised across Europe, is a certified Qi Gong and Qi Yoga Master and has a 40-year long career in film and music production. Ishani is fluent in six languages, is a passionate musician, singer, documentarian filmmaker and intuitive healer, and became a Canadian citizen in 2011.
Definition of Qi Gong :
“Qi” means breath or vital energy of the body, and “Gong” means the skill of cultivating self-discipline.The practice of Qi Gong consists of physical movement combined with relaxation, mind-body integration, and breathing exercises.
Health Benefits of Qi Gong : Good health is a result of a free flowing, well- balanced energy system. Regular practice of Qi Gong helps to cleanse the body of toxins, restore energy an reduce stress and anxiety.
1) Quick Fix Energy is a multimedia DVD/CD kit that calms the body, rebalances energy systems and releases stress, anger and anxiety, which results in bringing the practitioner to a natural, happy state of being.
2) Inner Smile Qi; Sound Journey; Perfect Health; Sleep Well Journey; and Flowing Abundance are a series of healing music CDs that penetrate both the conscious and subconscious levels of the mind.
Qi Gong Workshops :
The first Qi Gong workshop is called “Taiji-Qigong” where participants are taught 18 movements for the body and mind. The second workshop is called “The 12 IQ’s” or the 12 basic postures to improve health and reduce stress.
For more information: www.iqbalance.com