Coach Betty has developed a four-step process to “redesign and realign,” opening the door to healthier relationships in your life. This will be a book coming soon chocked full of tips, but this will get you started.
Step 1: Clear
The clearing step involves taking short, frequent silent breaks of 30 seconds during the day. This helps you declutter your mind of distractions and make sure the choices you’re making align with your desires and values.
Step 2: Assess
Everyone carries a defining uniqueness. We all have strengths and experiences moments when our magnificence shines. When we acknowledge our inner strengths, we can contribute in a positive way to the world.
Step 3: Integrate
This step can be the most fun. When you begin to discover who you are, you build on what is working well. At the same time you determine what “meaningful relationship” means to you.
Step 4: Master
BE a Master of yourself and leave everyone else out of it. Keep the focus on you, and learn the difference between ego and magnificence. When you allow your personal radiance to shine brightly, you send out a force of beautiful light into the world.